Battlefield Fitness and Nutrition Coaching

Workout Program

Packages

There is no better time to get into shape than right now!
Not tomorrow, not next monday, today!

I’ve made it easier than ever to get started. Sign up today and get 6 premium workout programs for 1 low monthly price. Never worry about where to start, what exercises to do, what days to workout, or what your next program is going to be.  

Men, Click here to get the male beginner, intermediate, & advanced programs for the low price of only 19.98/month, and as an added bonus for signing up you will also get the Male Beach Physique, Ultimate Conditioning, and 1-Up programs at no additional cost.  

Ladies, Click here to get the female beginner, intermediate, & advanced programs, for the low price of only 19.98/month, and as an added bonus you will also get the Female Booty Builder, Ultimate Conditioning, and 1-Up programs at no additional cost.

Want to learn what each of these programs have to offer? Click on each of the programs to get the details.

Start Men's Program
Start Women's Program
Start Men's Program
Start Women's Program

Battlefield Fitness & Nutrition is proud to be
certified by the International Sports Sciences Association.

ISSA Certified Elite Trainer
  • Certified Personal Trainer
  • Strength & Conditioning Specialist Coach
  • Nutrition Specialist Coach
  • Certified Online Coach
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we all start somewhere

This is a 4-week program to help get you moving in the right direction as you start
your fitness journey. It consists of a 3-day full body split, which means you
will only be working out 3 days a week. That’s right, starting out you are only committing to working out 3 days a week.

Why only 3 days a week?

Because what you are about to embark on is a marathon, not a sprint. When beginners go
full throttle starting out, their success rate is greatly diminished.

Why is that?

The short answer is that your mind is willing, but your body is not capable…yet!

So quit talking about how you want to get into shape and let’s get started.

As always you can reach out to me through the app with the message feature.

 Good luck and happy lifting.

Start Now

We all start somewhere

This is a 4-week program to help get you moving in the right direction as you start
your fitness journey. It consists of a 3-day full body split, which means you
will only be working out 3 days a week. That’s right, starting out you are only committing to working out 3 days a week.

Why only 3 days a week?

Because what you are about to embark on is a marathon, not a sprint. When beginners go
full throttle starting out, their success rate is greatly diminished.

Why is that?

The short answer is that your mind is willing, but your body is not capable…yet!

So quit talking about how you want to get into shape and let’s get started.

As always you can reach out to me through the app with the message feature.

 Good luck and happy lifting.

Start Now

Time to push it

This intermediate program is a 4-week, 4-day split workout program that is sure to test the physical and mental will of anyone looking to move up from
beginner status.

The program outline consists of a leg day followed by a chest/triceps day, and then a rest day. The last half of the week finishes with back/biceps, then shoulder/abs, followed by two rest days.

 Once you complete the 4-week program it is recommended that you start the program over again with the intention of increasing your effort and progressive overload before you decide to move onto the advanced program.

As always you can reach out to me through the app with the message feature. Good luck and happy lifting.

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Time to Pick up the pace

This female intermediate program is a 4-week, 4-day split workout program that is sure to test the physical and mental will of anyone looking to move up from
beginner status.

The program outline consists of a lower and upper body day back-to-back, followed by a rest day. Then another lower and upper body day, followed by two rest days.

 Once you complete the 4-week program it is recommended that you start the program over again with the intention of increasing your effort and progressive overload before you decide to move onto the advanced program.

As always you can reach out to me through the app with the message feature. Good luck and happy lifting.

Start Now

Lets Go!!!

For the experienced gym user that is looking to keep on top of their game.

The male advanced workout is a 4-week program consisting of workouts 5-days a week that have diverse movement patterns and a strong focus on compound movements.

Once completed it’s recommended to run through the program a minimum of 1 addition 4-week session but is recommended to complete 2 additional 4-week sessions for maximum strength and muscle gain.

Within the program you can expect two upper body days, two lower body days, and a giant set session day that will prime your body for optimal muscle growth.

As always you can reach out to me through the app with the message feature.

 Good luck and happy lifting.

 

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Push your limits

This 4-week program has been designed with the advanced female gym user in mind.

This 5-day split will challenge you and deliver some serious results!

Prepare to be tested once you start this program.

There are 2 upper body days, 2 lower body days, and a full-body circuit day.

It’s recommended that after week 4 that you start the program over again to maximize

 your fat loss, increased strength, and muscle definition.

As always you can reach out to me through the app with the message feature.

 Good luck and happy lifting.
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From dad-bod to beach-bod

Looking for a program to get ready for the beach? This 12-week program consist of workouts custom built to grow muscle, burn fat and in turn, achieve an incredible physique.

With workouts scheduled 5-days a week, this program is sure to get your metabolism burning and your heart racing.

Combine this program with a proper diet to supercharge your results to transform that Dad-Bod into a Beach-Bod.

As always you can reach out to me through the app with the message feature.

 Good luck and happy lifting.

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Time to get your butt in shape

This program 12-week program is designed to get your butt into shape, literally. The 6-day splits will not only force your gluteus maximus to grow stronger but also shape and define your buttocks.

This butt kicking program alternates days between weights and cardio to maximize your bootylicious results. There's no room for excuses with this epic program!

As always you can reach out to me through the app with the message feature.

 Good luck and happy lifting.

Start Now

Break through Barriers

It's time to step things up a notch and put your conditioning to the test!

Our 12-week Ultimate Conditioning Program is a great program for any fitness level, and as with any program, your results are based on your effort and commitment. Maximum effort will yield maximum results.  

The workouts within this schedule are programmed around hardcore, high intensity workouts incorporating HIIT cardio bouts and grueling upper/lower splits.

As always you can reach out to me through the app with the message feature.

 Good luck and happy lifting.

Start Men's Program
Start Women's Program

new goals, new chances

Be one step ahead with the 12-week 1-UP workout program!

 A 4-day workout split incorporating a mixture of HIIT, circuits and bodybuilding.

Perfect if you're looking to lose fat, add lean muscle tissue and kickstart your metabolism into hyperdrive!

As always you can reach out to me through the app with the message feature.

Good luck and happy lifting.

Start Men's Program
Start Women's Program